It is uncanny why most of the religions have prayers early morning. Technically, this is neither morning nor night, and is a short 30-35 minute zone between the dawn and the end of night. Predawn may be the closest word for it. This time period possess great power if harnessed regularly, as many of the mystics have discovered it. You will feel strong uninterrupted flow of intelligence, brightness and clarity in this time. It is said that anything and everything that you conceptualize during these hours, you are bound to see the fruition.
I can vouch for the difference in my life since the adoption of this ritual in my daily routine. The day I have missed getting up in the morning, it is equivalent of missing the morning tea. You won’t be 100% during that day.
I started this habit inspired by Mr. Robin Sharma, who calls this as the prestigious 5AM Club. Mr. Sharma prescribes 20/20/20 rule for these hours, which for me is difficult to follow. It is primarily because my exercise benchmark is more than 20 minutes, if one has to see any benefits. Therefore I had to make changes to the Mr. Sharma’s and make it suitable for my life. You can learn more about Mr. Sharma’s rules through his website, robinsharma.com.
My morning rituals are as follows…
I wake up at least 30 minutes before the time. I have made this time to be 5.00 am on weekdays. In order to wake up early, I ensure that I eat early, latest by 7.30 pm and hit the bed by 10.00 pm. I also require 30 minutes of reading time with my daughter, my personal night audit and self reading. I keep my alarm at a walkable distance, so that I get off the bed to switch it off. If you walk back to the bed, it is dangerous; you may not be able to get up again. Also, I have realized that body is a wonderful machine and if you remind yourself to wake up at a certain time in morning, you would open your eyes exactly at the time you had told yourself about. The first day of the weekend (Fridays in Dubai), I wake up at 3.45 am, because it the days when a long run is scheduled. The distance for the long run is usually in excess of 20 kms. Because of this rigor, I keep my Saturdays easy and wake up at whatever time I can. I try not to wake up later than 7.00 am.
The first 15 minutes is devoted to meditation when I wake up. I follow Soka Gakkai International (SGI) methodology, which includes open eye meditation, chanting and prayers. The prayers are reaffirmations of my goals. These 15 minutes are the most intense time of the day and my most precious. It is daily reflection time, I have guidance to resolve issues, new ideas and way forward. Many a time if I have not been able to decide, I would literally sleep over it and depending upon morning guidance I would act. I have been happy with most of the decision made during this time.
Next phase is followed by exercise, which is either a run (3 days in a week) or a trip to the gym (2 days). On the days, if I don’t go to the gym, I would take a walk around the beautiful Dubai Boulevard. My exercise is not less than 45 minutes during the weekday and over 2 hours during the weekend. I have observed that if I mix exercises, it reduces fatigue associated with the regime and makes exercises more enjoyable. You also end up using different parts of the body, when you do multiple exercise in comparison to following a single regime such as running. Saturdays are my rest days, where I don’t do any exercise, but I do my meditation when I get up.
With these two morning doses for my mental/spiritual and physical self, I’m prepared to take on anything that may come that day. If I do get time after that, which is possible on Fridays and Saturdays, I would devote to writing my journals and reading spiritually uplifting books. The only rule is that during these hours you should avoid any distractions, whether it is through phone or calls or laptop. Just be by yourself during these hours.
It is important to reaffirm oneself and track our progress on a daily basis and I have found these morning time the best time to such activity. I have also found my will power to be the strongest, more accepting of instructions (to self) and full of energy during this time. During these hours I have found everything, possible and every obstacle, manageable. You would also find that anything that you decide during this hour to be the most beneficial in the long run, in addition to it being rational and practical. I would strongly recommend that if you developing a new habit, this morning time is the best time to reaffirm yourself and provided you continue this for at least 66 days.
No wonder that the early rising habit and a morning ritual is a common trait amongst all successful people, millionaires, sports personalities and leaders. It is not easy and would require persistence and discipline. However, once you taste its benefits, I’m confident that you would find every thing else trivial.
Do dare and challenge yourself for next 66 days, you would see a very different sunrise every morning. It will be worth the effort, and don’t sleep over it.