Habits, Life, Transformation

100% #Day 13


100%

I’m often amazed at how many times the same thing happens to me, again and again before I realize it. I’m supposed to be getting more intelligent every minute, with every experience adding to my life. However, despite that I end up making the same mistake again and again. And on the contrary, if I succeed, the same action is hardest to repeat. Success is a difficult habit to imbibe.

I have come to a conclusion that it is important to breathe, pause and reflect, not only in morning, without distraction, but also at regular intervals in time during the day. During this brief 2-3 minutes period, I would be only be only aware of myself, where I am, and what am I doing. Sounds surreal, and I can assure you if you do the same, it will help you being present where you are with 100% efficiency. When you do so, you are no longer the slave of the passing moment, but master of your destiny. You may not reduce your mistakes, however, you will be present 100% with yourself and would take a conscious decision. And therefore more responsible for your action.

This post has been the essence of the new habit that I’m trying to inculcate, the habit of night audit. This is a 5 minutes exercise where I’m writing the answers to following questions…

  1. What were the good results of my day and why do I think they were good?
  2. Which outcomes I would categorize as bad and why?
  3. What actions I could have avoided and why?
  4. What could I have done more during the day which would have made my day 100%?

The activity takes 15 minutes at night to complete. At this point in time I’m writing only specific points and not elaborating the why as text. The Evernote application is a great cross device application, which I can access both on my laptop as well as my phone. At times when I’m in hurry, I would use my phone to write the points. If I don’t have any points for any of the above headers, I don’t write them.

Since I go through these points, just before sleeping, I also try to think about the why while I’m sleeping. Especially the point 3 and 4, which is the learning part of the exercise. I’m also hoping that this way few deeper experience connect with the sub-conscious and help me raise red flags, when I would be close to encountering such experience again. Only time will tell, how successful this exercise has been. I’m quite sure, when you start looking, you end up finding amazing things.

These 15 minutes like morning, should be completely by yourself, where you start tracing back the day minutes by minute. You can also take help of your calendar to recheck, if you’ve had a hectic day. Answers to the questions will be the treasured experience of the day, and more often it would be a gratitude list for the first question. In all my 13 days of this habit, my “Good” experiences have outnumbered the bad and could have avoided. It is a feeling of contentment when you end the day in such a way.

What I would like to start is the extension of this habit through the day, which I was talking about earlier. I would like to take a 3 minute break after every 2 hour, when I’m in office. In these 3 minutes, my intension would be to repeat similar questions. The only difference would be that the response of these questions would be tied to the objective of that hour. Such as if I’m working on an important proposal, during that hour, I would like to remind my self whether I’m making a satisfactory progress or no and what would I need to make it a success.

It takes only a few minutes to pause and to reflect what went well and what didn’t. A brief pause is what you need to be 100%.

Image & Layout Courtesy: Canva.com

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