Leadership, Life

Running #Day 3


A Rolling Stone...Gathers Momentum (1)

Honestly, one of the few things that I have done consistently, is running.

Running was purely out of constraint, but there were other reasons as well. I discovered one fine evening, sitting on a bean bag, that I’m building a new kind of asset, which will become bigger and bigger. And, I decided immediately to take action. My weight had touched the highest ever, around 78 kgs. Fortunately for me, since I have been in sports all my life, I was quite certain that it wasn’t impossible to get back into shape.

I started squash, got fancy new rackets, shorts and shoes. I felt I had a new calling in my life and I was ready to conquer the world. But my calling was short lived. My dear friend Kartik, beat me every other game (he used to be a national level tennis player) and would make time, whenever he could.

Though I was defeated I was not down under. I took it as an exercise, to reduce my belly bulge. It was also then I realised, how much tuned to stamina my body was. In addition to getting frustrated with the crushing defeat, I was also not loosing weight. All my 1.30 hours in the evening to play, which I could have spent with my daughter, was going to waste. I needed to do something more.

I took to mild jogging, so that I could improve my stamina and that was the day of revolution. Everything changed for me. There was more running in my life, than squash. I realized, I didn’t need a partner to run, unlike squash. I could do it in morning all by myself and before Priya and Dhriti woke up, I would be back home. No more compromise with precious family time.

In year, 2012 I ran my first 10 km and since then I have ran few marathons and one ultra. Though, I could beat Kartik only a few time since I started running, I don’t regret a bit. It was for squash that I discovered running, met lovely friends and my morning was never the same.

A Rolling Stone...Gathers Momentum (2)

Running has more to do with mind than body. It is true test of the fact that if your mind agrees the body will follow. According to a research, a normal human has the ability to run up to 8 kms without any practice. There are few simple techniques which when practiced over a period of time, makes the running easy.

If one has the intension, one will make it happen.

I run 3 days in week with the weekend run being the longest one. The two other days are used for strength training and flexibility. This routine forms the basic component of my morning ritual. There is no better high than getting these endorphins flowing through the entire body and make you rock solid to take on the day.

More importantly, because of running I wake up at 5 a.m in morning or at times even earlier. I find this hour, which is just before the sunrise, the strongest to conjure up your dreams, reconnect with your ambition and reaffirm your values. During this hour, your dreams will transition to reality. And I’m not surprised that a number of religion also propose this hour for prayers.

My today’s run was a special with my group, The Dubai Creek Striders, we call it the “Peacock Run”. The beautiful peacocks that you see on your way around the Zabeel (Palace) 10km route, is the reason for the name. In this unique run, we run in group of 4, with people of different pace (time taken to complete a km), and all 4 have to finish the distance together, else the team is disqualified. Our slowest runner in the group had the best 10k timing as 77 minutes (1.17 hrs) but we finished in 70 minutes (1.10 hr). We came 22nd (out of about 45 groups), but we were delighted. At least one of us had a personal best (PB) for 10k. Hats off to Nice, who kept tugging along, didn’t stop a single time, though you could see the stress on her face. She finished strong.

Truly, if your mind agrees, body follows. Keeping the mind under check is the biggest obstacle.

Those interested in running, do read Christopher McDougall’s book “Born to run”. Caution, you may see yourself hitting the road when you a start reading and you may curse your self for doing so.

No sane person would run in morning, there are so many better things to do!

Day 3 is coming along fine, with a list of 9 for the good list. Since today is the weekend, nothing is bad. I’m going to try to add personal bookkeeping to the activity list after a successful 7 days of the 66 day challenge.

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